Manganese, Mn in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Seal, bearded (Oogruk), meat, partially dried (Alaska Native) there is 0.037 mg of Manganese, Mn.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) are listed below.
Water
|
34.92 g
|
34.92
|
g
|
34.92%
|
Energy (calorie)
|
270 kcal
|
270
|
kcal
|
|
Energy (joule)
|
1131 kJ
|
1131
|
kJ
|
|
Protein
|
62.38 g
|
62.38
|
g
|
62.38%
|
Total lipid (fat)
|
2.31 g
|
2.31
|
g
|
2.31%
|
Ash
|
2.78 g
|
2.78
|
g
|
2.78%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
33 mg
|
33
|
mg
|
0.03%
|
Magnesium, Mg
|
62 mg
|
62
|
mg
|
0.06%
|
Phosphorus, P
|
510 mg
|
510
|
mg
|
0.51%
|
Potassium, K
|
960 mg
|
960
|
mg
|
0.96%
|
Sodium, Na
|
130 mg
|
130
|
mg
|
0.13%
|
Zinc, Zn
|
5 mg
|
5
|
mg
|
|
Copper, Cu
|
0.31 mg
|
0.31
|
mg
|
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
103 mg
|
103
|
mg
|
0.10%
|
Betaine
|
26.3 mg
|
26.3
|
mg
|
0.03%
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
1.6 µg
|
1.6
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Tryptophan
|
0.601 g
|
0.601
|
g
|
0.60%
|
Threonine
|
2.438 g
|
2.438
|
g
|
2.44%
|
Isoleucine
|
2.367 g
|
2.367
|
g
|
2.37%
|
Leucine
|
4.822 g
|
4.822
|
g
|
4.82%
|
Lysine
|
5.052 g
|
5.052
|
g
|
5.05%
|
Methionine
|
1.272 g
|
1.272
|
g
|
1.27%
|
Cystine
|
0.336 g
|
0.336
|
g
|
0.34%
|
Phenylalanine
|
2.473 g
|
2.473
|
g
|
2.47%
|
Tyrosine
|
1.625 g
|
1.625
|
g
|
1.62%
|
Valine
|
2.438 g
|
2.438
|
g
|
2.44%
|
Arginine
|
3.515 g
|
3.515
|
g
|
3.52%
|
Histidine
|
2.226 g
|
2.226
|
g
|
2.23%
|
Alanine
|
3.568 g
|
3.568
|
g
|
3.57%
|
Aspartic acid
|
5.193 g
|
5.193
|
g
|
5.19%
|
Glutamic acid
|
8.337 g
|
8.337
|
g
|
8.34%
|
Glycine
|
3.285 g
|
3.285
|
g
|
3.28%
|
Proline
|
2.862 g
|
2.862
|
g
|
2.86%
|
Serine
|
2.261 g
|
2.261
|
g
|
2.26%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Nutrients in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)